Welcome Letter from SOIMA Region II Representative

I remember a couple of years ago when I first tried running. During my first few runs, I told myself I would never do it again. But I kept going back because I realized running is as much a mental game as a physical one. Eventually, with consistency and trust in my body, I got stronger and ran faster and longer. As I train for my first race, it has been important for me to remind myself that with patience, my body could and would improve.

So, today I wanted to remind you that whether that is setting a personal record in training, finally mastering a suturing technique, or memorizing the coagulation cascade for good, every one of us is capable of this type of growth. Sometimes the first step is just believing you can.

Our profession is built on progress, whether it's the advancement of medicine or greater access to and awareness of osteopathic physicians nationwide. But on a more personal level, progress happens within each of us. As doctors and doctors in training, the steep learning curves and pressure to know everything can make us feel stuck. And when we don't see that progress right away, we may second-guess ourselves and wonder if we are truly getting better. It is easy to get caught up in all that we have yet to learn and the milestones still ahead of us. In those moments, remind yourself that you are not an exception to progress.

To me, internal medicine embodies this kind of growth. It's a field made of curiosity and a lifetime of learning. Whether you're already an internal medicine physician, aspire to be one, or are just curious about internal medicine, I hope you'll continue to use the resources and network ACOI and SOIMA have to offer. So come when you can to events, consider coming to
the Annual Convention, and most importantly, try to find a way to connect with your current and future colleagues.

As with any training, progress requires rest to build strength and endurance. As we head into the colder months, I encourage you to be purposeful with practicing self-care. Get some fresh air, call an old friend, or take some time to do something that makes you happy. No matter where we are in our career, a large portion of our time is dedicated to learning how to care for others. So that we can be the best advocates for our patients, we first have to be advocates for ourselves.

Warm wishes,
Mahathi Mula
Region II Representative