Health and Wellness Resources

Asthma

• Overview of Managing Asthma
• Understanding Asthma Medications
• Asthma Action Plan

Diabetes

• Blood Sugar Tracking Guide Journal
• Health Insurance Aid
• Health Record Card
• Patient Education Toolkit
• Preventing Complications
• Tips for Caregivers
• Making a Sick Day Plan

High Blood Pressure

• Health Record Card
• Quick Guide to Lowering Blood Pressure
• Heart Healthy Recipes Database
• How to Monitor Your Blood Pressure at Home

Mental Health

• Confidential Help Lines
• Tips and Support for Living with ADHD
• Stress Management Guide
• 5 Tips for a Better Work-Life Balance
• Tips and Support for Living with Depression

Migraines 

• Migraine Diary
• Headache Diary How-to

Transgender Health

• John Hopkins Center for Transgender Health
• National Center for Transgender Equality
• Society of General Internal Medicine: Transgender Care 101
• Endocrine Treatment of Gender Incongruent/Gender Dysphoric Persons: An Endocrine Society Clinical Practice Guideline
• American College of Physicians: LGBT Medicine Learning Resources
• Infectious Disease Society of America: Withdrawal of Transgender Protections in ACA Reinforces Health Care Inequities
• American Society of Clinical Oncology: Protecting Transgender and Gender-Diverse Patients With Cancer in a Shifting Political Landscape
• Dr. Sidhbh Gallagher on TikTok